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Tragacanth Gum (Gond Katira) (گوندکتیرا)
Tragacanth Gum (Gond Katira) (گوندکتیرا)
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Tragacanth Gum (Gond Katira) گوندکتیرا – Natural Cooling Herb with Powerful Health Benefits
Discover the powerful benefits of Tragacanth Gum (Gond Katira) گوندکتیرا, a natural plant-based resin widely used in Ayurvedic and Unani medicine. Known for its cooling properties and medicinal uses, it’s perfect for summer drinks, desserts, herbal remedies, and natural wellness routines.
✅ Key Health Benefits of Gond Katira:
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🌡️ Natural Body Coolant: Helps regulate body temperature during hot weather
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💪 Improves Strength & Stamina: Often used post-workout or during recovery
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🧘 Supports Digestive Health: Acts as a mild laxative and soothes the gut
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🛡️ Boosts Immunity: Rich in polysaccharides and antioxidants
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🧴 Enhances Skin Hydration: Helps retain moisture in skin and tissues
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⚖️ Promotes Satiety for Weight Management: Swells when soaked, making you feel fuller
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🌿 Vegan & Gluten-Free: Suitable for most dietary preferences
🧾 Nutritional Facts (Per 100g):
| Nutrient | Amount |
|---|---|
| Calories | 60–80 kcal |
| Total Carbohydrates | 80–90 g |
| Dietary Fiber | 30–35 g |
| Protein | 2–3 g |
| Fat | < 1 g |
| Calcium | 40–50 mg |
| Iron | 1–2 mg |
| Magnesium | 30–40 mg |
| Sodium | < 10 mg |
Note: Nutritional values may vary slightly depending on source and processing.
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