Dried Fig (انجیر) Injeer

🟤 What’s in Dried Figs (per 100g):

• Calories: About 249 (gives you energy)

• Fiber: Around 10g (helps with digestion)

• Sugar: About 57g (natural fruit sugar)

• Protein: About 3g (good for muscles)

• Calcium: Helps make bones strong

• Iron: Helps your body make healthy blood

• Potassium & Magnesium: Good for heart and muscles

• Very low in fat

✅ Benefits of Eating Dried Figs:

• 🥗 Good for Digestion – Lots of fiber helps prevent constipation

• 🦴 Keeps Bones Strong – Contains calcium and magnesium

• ❤️ Supports Heart Health – Helps control blood pressure

• ⚡ Gives Quick Energy – Natural sugar and iron help you feel less tired

• 🛡️ Boosts Your Immunity – Full of healthy vitamins and minerals

• 🧁 Tasty & Healthy Snack – Sweet like candy but much better for you